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...el corazón de los árboles...

Científicos descubren que los árboles tienen un latido parecido a del corazón humano!!

 

 

 

 Un estudio reciente muestra que los árboles en realidad tienen pulsaciones, como un corazón que late. 

 

 

Es el momento de mirar a los árboles con otros ojos...lo hacemos?

...latidos...

Los árboles siempre han sido una fuente de curiosidad. Están en el centro de muchas terapias relacionadas con la relajación, el bienestar y la búsqueda de ósmosis con la naturaleza, todo ello debido a la energía que se supone que deben transmitir.

 

El sitio de New Scientist reveló este estudio. Como los humanos, los árboles vivirían al ritmo de un “latido del corazón”. ¿Por qué lo estamos descubriendo hoy? Parecería que este latido del corazón es tan lento que hasta ahora era casi imposible detectarlo. Este estudio fue realizado por Andras Zlinsky y su equipo de expertos en biociencia en la Universidad de Aarhus en Dinamarca.

 

En el sitio de New Scientist, él cuenta su descubrimiento: ” Hemos encontrado que la mayoría de los árboles regularmente tienen cambios periódicos de forma, sincronizados en toda la planta, y más cortos que un ciclo día-noche, lo que implica cambios periódicos. La presión del agua “. Más o menos, el árbol, durante la noche, parece actuar de la misma manera que nuestro corazón actúa sobre nuestro cuerpo, excepto que en el caso del árbol, son las ramas del árbol las que bombean el agua desde el agua. Raíces a las hojas.

 

Pero si el árbol tiene un latido, es muy diferente al nuestro. De hecho, los científicos explican que el “pulso” de los árboles no es en absoluto regular como el nuestro. Batiría una vez y cada dos horas. Como se explicó anteriormente, el árbol regula la presión del agua presente en ellos. El equipo de científicos que trabajaron en este estudio observó árboles durante la noche, de modo que el sol y el viento no interfieran con el movimiento de las ramas y, por lo tanto, el resultado esperado.

 

Fuente: "Nation share teh good news"

 

..por cierto, reconoces este árbol? sabrías decirme en qué parte del camping está?

Después de leer este artículo, seguro que mirarás a los árboles de otra manera, no?

 

 

Gracias por acompañarme y hasta la próxima semana!

Abrazos "frondosos desde el corazón" del Camping Boltaña!

 

 

 

....listen....

"We have two ears and one language, so we should listen more and talk less" Diógenes

I am sure there are many times you have tried to tell a friend something and they have interrupted you…. "that happened to me when ..." and instead of listening they begin to tell thier own story without allowing you to finish yours. Or maybe you were the person who interrupted...

 

Normally we do it unconsciously, but this type of interruption signifies a lack of attention,  a lack of active listening, empathy and also love.

True listening is complete attention, empathy and love towards the other. It is pure devotion and pure generosity. AN ACT OF HOSPITALITY!

 

It is the opposite of hearing without listening. We are more aware of ourselves (and of our mobile!) than we are of what others are telling us. To remain in active silence before the other person is a good way to strengthen true communication.

 

When you listen, pay attention to what they are telling you and how they are telling you. Listen with your whole body, focus on this space in time. Do not interrupt and surrender to listening. The practice of active listening is very  therapeutic for the peroson being listened to, it allows them to free themsleves. The listener befits too, by learning to stop and just give for a while.

* Meditate on your breathing ... It is a way to stop your mind and be aware of the here and now. You will realize that you are able to stop your mind and concentrate on yourself and others (remember the post "Breathe"). Listen! And you will hear ...

 

* Keep engery circle between you open ; do not cross your arms, or your legs, do not hide behind a cushion.

 

*Do not interrupt. If you need to ask any questions related to the topic, wait for the right moment.

 

* Observe their gestures and facial expressions, put these together with the words they are speaking.

 

* Once the other person has finished talking, reflect on what they have said and share your impressions with them openly but respectfully.

 

Thanks for joining me and until next week.

Hugs from the heart of the Boltaña Camping

... look...

"The beauty of things exist in the spirit of those who contemplate them" (David Hume)

How many times do we go through life without realizing what is around us?

 

We move our gaze from one side to another, sometimes leaving aside the truly important and paying attention to ephemeral and superfluous distractions.

 

This week I propose we look and observe (from the moment we are  conscious to the present) the small and beautiful  things that surround us and that contribute to our happiness.

 

Take a deep breath and carefully observe the smile of your child, your partner, your best friend ... connect to that smile with one of your own.  Know that there is nothing greater than the company of a loved one.

 

Open your eyes  and notice that the plants are already blooming, giving you  their essence, everything that they are. If you have the opportunity to walk through a park, stop and admire the wisdom hidden in each tree ... they give you clean air and connect with your soul. Give thanks.

How many times do we go through life without realizing what is around us?

 

We move our gaze from one side to another, sometimes leaving aside the truly important and paying attention to ephemeral and superfluous distractions.

 

This week I propose we look and observe (from the moment we are  conscious to the present) the small and beautiful  things that surround us and that contribute to our happiness.

 

Take a deep breath and carefully observe the smile of your child, your partner, your best friend ... connect to that smile with one of your own.  Know that there is nothing greater than the company of a loved one.

Open your eyes  and notice that the plants are already blooming, giving you  their essence, everything that they are. If you have the opportunity to walk through a park, stop and admire the wisdom hidden in each tree ... they give you clean air and connect with your soul.

Give thanks.

 

On your way to work you will see details that normally escape your attention. Today walk a little more slowly and look around. Within each person you cross, in addition to their haste and stress, is a human being like you, who seeks thier own  truth. Look them in the face and give them a small but sincere smile, wish them a good day just by looking at them ... do you dare?

 

Walk and look, not only  forward, but to the side as well. You will be surprised by what surrounds you ... look, but from within, from the heart! Open yourself to life and appreciate being here! Do not miss a detail of what is around you, because you are part of EVERYTHING.

 

Thank you for being and I wish you a very happy week!

Warm greetings from the heart of Camping Boltaña.

...breath...

"The air is your food and your medicine" Aristotle

You leave home in the morning with a thousand things on your mind. During the day you start lots of new tasks and finish almost none of them. While you are working on one thing, you are already thinking about the next.  Your breathing is accelerated and it is difficult for you to concentrate ... does it sound like you?

 

Stress causes agitatatuion,  strain and wear of our organs . When our brain perceives any situation as a threat, it causes the body to trigger a series of responses: our breathing accelerates, our heart rate increases and our muscles tense ... does it sound like you?

 

"I do not have time to go to yoga classes or any classes" ... "I do not have time for anything, I have a thousand things to do" ... does it sounds like you?

 

Its a dangerous circle: Breathing badly creates the feeling of stress, anxiety and physical fatigue, and means our hearts to do extra work to ensure we receive the necessary oxygen. You get stressed and  breathe badly ,  you breathe badly and get stressed.

 

Find a quiet place at home, in an environment that you like. Close your eyes. Sit with your back straight, your feet on the floor (without crossing your legs) and your hands resting on your thighs. During the exercise, focus your attention on inhaling and exhaling, on the entrance and exit of air:

 

1. Inhale through the nose for 5 seconds, swelling the abdomen.

2. Exhale through the mouth for 5 seconds, contracting the abdomen.

3. Six inhallations / exhalations per minute should be performed and the excercise continued for 5 minutes. You should practice it at least three times a day. After a short time, you will notice that your stress is reduced considerably.

 

I works for me! It is a first aid kit for stressful situations. If you practice every day, your breathing will become regulated and send calming signals to your brain. You owe it to yourself and above all you deserve it. BREATHE!

 

Until next week! Kisses and good wishes from the heart of Camping Boltaña.

Dora Román...stand up and feelDora Román...stand up and feel

Have you stopped to think, have you thought of yourself? ...

 

Have you stopped to feel, do you know what you are feeling? ...

 

Welcome to Slowlife: your place for reflection and calm, your home, your window to the world...

 

Give me your hand and let us walk together along the paths of well-being and balance

Who am I ?

A little bit about me…..

I am the sum of many trips, studies, curiosities, successes and mistakes.

 

Life offered me the opportunity to leave the big city for a paradise, the Pyrenees, and here I am.

 

I have been studying massage and well-being for almost thirty years. I have a Masters degree in Traditional Chinese Medicine, am a guide of  Shinrin Yoku (Japanes forest therapy), a spa manager and a wellness consultant.

 

Now I have the chance to share my humble but sincere knowledge about welfare and good living with you ...

Camping Boltaña

Ctra. N-260, Km 442

22340 BOLTAÑA - HUESCA - ARAGÓN

Teléfono. +34 974 50 23 47 Fax. +34 974 50 20 23

info@campingboltana.com

Boltaña Campsite... It is guaranteed to be your best choice...
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Do you already know the dates for your holidays 2019?
Do you already know the dates for your holidays 2019?

Book your Bungalow now!

 

Book before May 31 and get a 10% discount over your total bill.

 

Call us at (+34) 974 50 23 47

 

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Offer valid for stays of 7 nights the whole season except from 14/07/2019 to 26/08/2019.